How Fear Limits Your Success
Throughout my life I have had many, many moments of fear and self-doubt and some great opportunities slipped through my fingers. Have you ever had that moment of awareness when…
How Fear Limits Your Success
Having the New Year Blues?
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a…
Is your Exercise Regime sticky?
Isn’t it the easiest thing to talk yourself out of exercising! Even when your intentions are strong you hear that little voice in your head say “I’m too tired”, I’m…
Do your values support your life?
Values underlie everything we are and that we do. They are your baseline standards and we respond to day to day life through those values with our thoughts, feelings and…
The Power of Beliefs
The most common way we shape our perspective of ourselves is what we choose to believe in from the world around us. Over many years of coaching I have seen how beliefs have unnecessarily destroyed…
Glass of Water – re Worries
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half…
Are you Holding Yourself Back? Are you Stuck?
Most people struggle with self-limiting beliefs and behaviours – many of which aren’t obvious to an outsider, until the person expresses or is made aware of them. I’ve found that…
12 Things to Give Up to Be Happy
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Are You Happy?
ARE YOU HAPPY? Chasing happiness is a common endeavour but what do we need to be happy? Think about the following: ACCEPT WHAT YOU HAVE Research shows that the happiest…
Be Careful of Not Taking Breaks
It’s nice to think that you can work for 8-10 hours straight, especially when you’re working to a deadline. But it’s impossible for anyone to focus and produce really high-quality…