ENERGY: The Missing Link Between You and Your Best Life

Ever noticed how everything feels harder when you’re tired? Not just physically – but emotionally, mentally, and even spiritually flat. That’s no coincidence. Because energy isn’t just something you have…

Finding Perspective on the Heaphy Track There’s something wonderful about spending five days traversing 80 kilometres of New Zealand’s legendary Heaphy Track. As my boots pressed into the earth of…

BALANCE???? When I hear talk about work-life balance, I often hear people focus on time – but the real key lies in feeling in control of your choices. It’s not…

Ever noticed how a single thought can change the entire trajectory of your day? That’s because your self-talk isn’t just idle mental chatter – it’s the creator of your experiences.…

“I’m not ready yet.” These four words have probably held back more dreams than any other phrase in history. They often lurk in the back of your mind, whispering doubts…

In today’s world, we’ve often disconnected our head from our heart because we’re so stressed, focused on being busy, productive, and logical. 🧠💼 There’s a lot of pressure to make decisions based on facts…

Are you feeling stuck? At work or in your personal life? 🤔 We all experience feeling stuck in life at some point. It’s a natural part of the journey, but staying in…

Watch out for your excuses…..they may seem harmless, but they have significant negative impacts on your personal and professional life. Excuses can start small and seem insignificant, but they quickly…

In the last few weeks, I have spoken at a couple of conferences about The Ripple Effect, Self Leadership, and led 2 facilitation sessions on Potential and Habits and of…

A Celebration for YOU   Imagine what can be achieved by pushing your boundaries, challenging your beliefs, and igniting your driving passion! What an incredible 8 days! Travelling to London…