Simplifying Being Human!

*Online courses *Mental & Emotional Fitness training  *Self Leadership *People Development *Wellbeing solutions *Coaching

The Mental Fitness Company offers online courses for individuals and tailored workplace training to build strong, healthy minds and fulfilling lives.  We work from the inside out!

From individuals and small teams to full workplaces, Sue Kohn-Taylor shows individuals how to respond proactively and positively to daily life challenges so that everyone can live and work at their best – Self Leadership through life!

Free Resources

5 ways to Quickly Reduce Stress & Overwhelm. Get Back Your Energy & Motivation for Life!

Learn 5 great strategies you can put into practice today to manage stress and overwhelm.

The challenges of managing daily life

Most of us know what it’s like to feel stressed, stuck, unfulfilled, overreact, or unproductive. Statistics tell us repeatedly that we face these issues on a daily basis.

Humans are not coping in today’s modern world.

The most fundamental challenge each of us faces, at work & at home, is to balance caring for others & managing the demands of life, with taking care of ourselves.

As demand exceeds capacity in our lives, many of us don’t do well at either one…..And we stop self-care and stop self-leading!

Our relationships, quality of work and sense of fulfilment suffer and this flows into our relationships, families, workplaces and communities.

Why you need mental & emotional fitness and self leadership!

If you’re not physically fit, you’ll feel physical stress as you climb a steep hill. If you’re not mentally & emotionally fit, you’ll feel mental & emotional stress as you try to manage life’s daily challenges.  

Mental & emotional fitness is the capacity to see, feel, think and act in ways that enhance your ability to enjoy life and deal with the challenges you face.  Mental Fitness allows you to manage stress effectively and makes your days run more smoothly, with more agile thinking and a better approach to problem solving. This also allows you to keep working on being your optimal self by practicing self-leadership.

Self Leadership is actively developing a confident sense of who you are, taking ownership of what you do, & being intentional about where you are going in life.

 It helps to make you a happier partner, individual and worker.

These skills are essential for anyone who would like to feel more connected, fulfilled, and confident in knowing who they are and what they want from their life. 

What My Clients Say

Our Solutions


Online courses that are self led or coach led, taking you on a journey of self development and mental & emotional fitness.  One to one coaching also available


Workshops, webinars, online courses, coaching sessions for individuals and teams, personal development and workplace wellbeing solutions

I take a whole person approach and use science based and practical methods in my relatable, no nonsense approach to training.  It’s never been more important to look after the mental & emotional fitness and wellbeing of yourself and employees. Get in touch for a customised solution.


Online or in person. Develop and grow your people, build employee mental fitness, communication, productivity & resilience through personal development. 45 minutes to ½ days or bespoke programmes.

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Mental Fitness Coaching

1:1 Coaching

My coaching will help you:

  • Identify and achieve your goals with passion, faster and easier
  • Understand who you are and what you want
  • Identify what holds you back from achieving success
  • Build resilience and strong mental fitness
  • Create a balance in life, work and play
  • Change old habits and patterns that don’t work for you
  • Recognise and manage your triggers and default behaviours
  • Motivate and inspire you to achieve results in all areas of your life
  • Master your mind to gain clarity and create greater success
  • Look at and think differently about situations
  • Reinvigorate passion for your life
  • Build an action plan for change
  • Create motivation, confidence and accountability
  • Empower yourself, transform your life and contribute to changing the lives of your children, family, work colleagues and friends.
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Wellbeing Solutions

Wellbeing Solutions

Ready-to-go solutions that businesses of any size can use to personally develop employees, their mental fitness and wellbeing.

Let us help you: Create or manage your wellbeing programme, Curate resources to support learning, Provide training workshops, Provide in-house coaching, An online suite of powerful mini courses.

Employee Mental Fitness

  • Empower individual employees with greater self-awareness and understanding on how to manage day to day life, building stronger mental fitness, happiness and wellbeing.
  • Based on the principles of personal development and positive psychology.
  • A whole-of-life approach to people development.
  • Help your employees understand where and how they can take control of their life.
  • Companies that develop their employees and show they care end up with more engaged, mentally fit and happily employed people.
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Online Courses

Self guided online courses for individuals or your team. Be empowered through personal development, learn greater self-awareness and understanding,  build stronger mental fitness, happiness and wellbeing. Affordable, personalised and guided.

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Hot Workshop Topics….

Benefits of having Mental & Emotional Fitness

Emotional Intelligence (EQ)

Understand, connect and use emotions in a healthy and powerful way.  Nurturing your emotional wellbeing, to create a strong foundation for personal growth and fulfillment.

Energy & Motivation

Get back on track and feel energised about life. Find clarity and understand the power of personal development and wellbeing habits. Build your confidence, connection and fulfillment to achieve success.


Overcome personal and professional challenges. Take responsibility for your outlook and your responses, and feel equipped to manage the ups and downs of life in a very connected way.

Think Better

Feel inspired and motivated. Stay on task through challenging times, manage your stress and remain productive and successful.

Stronger Social Interactions

Understand, interact & relate to others better. Manage conflict & challenges of relationships in a healthier, connected way.


A better view of yourself, others, your circumstances, the world and the belief that you can impact your life. Feel positive and connected every day.

The Mental Fitness in Pictures

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