The Mental Fitness Company takes a whole person approach and uses science based and practical methods to develop people and build mental fitness over time. It’s never been more important to look after yourself and employees. Browse our most popular training and online courses, or get in touch for a customised solution.
Designed and delivered by Sue Kohn-Taylor – Founder of The Mental Fitness Company – and supported by other qualified coaches, trainers and specialists in their field.
Understand your stress, how it is impacting you and take away key strategies to help every day
Check in with how satisfied you are with the core 10 domains of your life. What needs your attention and why!
Knowing yourself is a key step in self awareness and building a foundation of mental fitness. Do you really know who you are? Let us take you on a self discovery journey!
Stress comes in many forms. We all have different tolerances for it. Understand yours, the impact and how to manage it across your work and personal life.
Mental Fitness makes our days run more smoothly, with more agile thinking and a better approach to problem-solving. We feel energised, empowered and confident. Learn the foundations of mental fitness
The practice of knowing what you want from your life, is a pre-requisite for motivation and happiness. Inspiring, connected goal setting methods – find how this works for you!
26+ mini courses all about YOU! Covering mental fitness, self development, mindset, emotions, happiness, career, love, money and so much more. Live coaching sessions with Sue Kohn-Taylor, Special interviews and offers. Private group. Totally empowering and life changing!