The Mental Fitness Company.

We offer essential training for strong, healthy minds and fulfilling lives. From individuals to small teams to full workplaces, our in person and online courses are designed to teach you how to respond proactively and positively to any situation in order to live and work at your best.

About Sue Kohn-Taylor

At the age of 19 I learnt how powerful humans are, how our mind can be our best friend or our downfall and I learnt the power of building mental fitness.  I was at university studying business and on a return trip from home back to University I was involved in a head on car accident.

I suffered multiple injuries including a head injury and I lost my short and medium term memory and almost died.  I lost my planned future that day.  Rehabilitation was very different to what it is now and I decided to take my future into my own hands and over 12-18 months I rehabilitated myself.

What I learnt was that my mindset and attitude were key to my motivation to make this a different story and that’s when I also discovered the power of personal development and daily wellbeing habits – Mental Fitness.

I now work across many industries and with hundreds of people every year and what I see is that life in its current form is causing us to be more stressed and anxious. We have complicated what it is to be human.

We all need to get back in the drivers seat as much as we can and navigate our way stronger through life.

Championing the concept of Mental Fitness, The Mental Fitness Company was passionately founded by Sue Kohn-Taylor, an expert life-navigator, a master of motivation, and a specialist resilience coach. From 1:1 coaching to guiding entire workforces, Sue’s no-nonsense nous and real-life experience is sought-after in New Zealand and across the globe.

A regular on TV, a column writer and a frequent speaker, she dedicates her time to sharing her vision, because she believes that building a mentally fit mind is the most important gateway to gaining freedom over any life event.

From her own lived experiences she knows that attitude and aptitude are critical in order to respond proactively and positively to life’s inevitable curveballs. She also knows that we humans aren’t necessarily born with these traits, but that they can be learned and shared.

With experience in personal development, positive psychology, wellbeing and mind training, the foundation for her business was formed.

The Mental Fitness Company produces and delivers mental fitness training for workforces and individuals. Sue believes that regular education and training of the mind around four key mental fitness pillars provides the necessary skills to create the “Wellbeing Ripple” – the influence of our own wellbeing, positively impacts other’s  lives, organisations and communities.

Regardless of age, stage, background, career, job title or future aspirations, Mental Fitness is the key to learning how to respond proactively and positively to any situation in order to live and work at your best.

So, what are you waiting for?

Founder & CEO

To empower individuals with the skills and knowledge of Mental Fitness so that they can live and work at their best every day, impacting families, workplaces and communities positively.

Watch Sue In Action.

Moods and Energy

Quick tips on winter moods and energy

Look for more interviews via and search for Sue Kohn-Taylor

Refresh Yourself!

Quick tips on relaxation and refreshing yourself for the weeks ahead.

Look for more interviews via and search for Sue Kohn-Taylor