Your Emotions are Your Connection to Your Life! WATCH OUT! Are you switching off from your emotions? There is a fine line between resilience and hardness to cope with the…
Invest in Yourself: The Ultimate Path to Success Amongst the myriad of opportunities and challenges, there exists one investment that reigns supreme: the investment in yourself. Beyond the stock markets…
Stress and pressure – how are they different? I often get asked this question by my clients and decided it might be good to share with you. If you want…
5 Key Ways to Show Up Every Day As Your Optimal Self If you want to make each day more meaningful, fulfilling and feel connected, the secret sauce that…
Feeling a bit flat – back to work blues? Ahhhh, the lead-up to the Christmas break is stressful but exciting as you get closer to a well-deserved break and refresh…
Stress & Pressure – Quick Strategies As we navigate through the final stretch before Christmas, I wanted to take a moment to reflect on the elevated stress and pressure that…
Finding Calm Amidst the Chaos: Reconnect with Yourself Feeling disconnected from yourself due to busyness at work and home, constant demands and tiredness? When you’re stressed and busy at work,…
Your energy can be contagious – what vibes are you emitting? If ever there was a time to discover the effect of human energy, it’s been during a period of…