Excuses Erode Your Self-Trust!

Watch out for your excuses…..they may seem harmless, but they have significant negative impacts on your personal and professional life. Excuses can start small and seem insignificant, but they quickly…

In the last few weeks, I have spoken at a couple of conferences about The Ripple Effect, Self Leadership, and led 2 facilitation sessions on Potential and Habits and of…

A Celebration for YOU   Imagine what can be achieved by pushing your boundaries, challenging your beliefs, and igniting your driving passion! What an incredible 8 days! Travelling to London…

Mastering Life Skills – You and the team! In a world that constantly throws curveballs, mastering life skills is no longer optional—it’s essential if you want to feel in the driver’s seat of…

Unlock Your Motivation Imagine motivation as the beating heart of a roaring campfire. It thrives on three vital components: The initial spark, the striking match. A steady stream of fuel…

Your Emotions are Your Connection to Your Life!   WATCH OUT! Are you switching off from your emotions? There is a fine line between resilience and hardness to cope with the…

Invest in Yourself: The Ultimate Path to Success Amongst the myriad of opportunities and challenges, there exists one investment that reigns supreme: the investment in yourself. Beyond the stock markets…

Stress and pressure – how are they different? I often get asked this question by my clients and decided it might be good to share with you.  If you want…

5 Key Ways to Show Up Every Day As Your Optimal Self   If you want to make each day more meaningful, fulfilling and feel connected, the secret sauce that…

Feeling a bit flat – back to work blues? Ahhhh, the lead-up to the Christmas break is stressful but exciting as you get closer to a well-deserved break and refresh…