Kindness

Sharon Salzberg is one of America’s leading meditation teachers and she believes and practices her words, that ‘kindness costs nothing, brings joy, does as much for the giver as the…

How a particular smell reminds you of certain people or situations from the past. But did you know that some scents can actually be beneficial to your health? Essential oils…

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half…

What do I mean by setting boundaries? Setting good boundaries basically means that you learn what you can and cannot handle and then, politely, let other people know. Once you…

I see it frequently; clients continually putting the needs of others before their own, resulting in exhaustion, resentment and an overall flatness. There seems to be an epidemic in the belief that…