“Hello, how are you?” – meaningless dribble or empowerment?

“I’m good thanks”, “Fine” or “Not too bad” or “I’m ok thanks” are all fairly standard responses when we are asked how we are… but oh so dull and boring. …

ONE IN THREE ‘SICK NOTES’ ARE FOR MENTAL HEALTH ISSUES, SAYS NHS ENGLAND. Snippets from an article by Rebecca Clarke in the HR Review….. Nearly a third of fit notes…

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing…

The Human Energy Factor in business and personal life is a topic that I am very interested in. Over the years of observing and talking to people, it has become…

With thanks to guest blogger and Open The Door contributor Amanda Morrall. Finance Educator and author of “Money Matters” If you want to understand your money situation, look no further…

What do I mean by setting boundaries? Setting good boundaries basically means that you learn what you can and cannot handle and then, politely, let other people know. Once you…

I see it frequently; clients continually putting the needs of others before their own, resulting in exhaustion, resentment and an overall flatness. There seems to be an epidemic in the belief that…

Authenticity starts with knowing who you are.  Most people have no idea who they truly are and settle for who they currently identify with based on their past conditioning. However…

When God created woman he was working late on the 6th day……. An angel came by and asked.” Why spend so much time on her?” The lord answered. “Have you…

Most people struggle with self-limiting beliefs and behaviours – many of which aren’t obvious to an outsider, until the person expresses or is made aware of them. I’ve found that…