Is your Exercise Regime sticky?

Isn’t it the easiest thing to talk yourself out of exercising!  Even when your intentions are strong you hear that little voice in your head say “I’m too tired”, I’m…

Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a…

Throughout my life I have had many, many moments of fear and self-doubt and some great opportunities slipped through my fingers.  Have you ever had that moment of awareness when…

It’s nice to think that you can work for 8-10 hours straight, especially when you’re working to a deadline. But it’s impossible for anyone to focus and produce really high-quality…

“I’m good thanks”, “Fine” or “Not too bad” or “I’m ok thanks” are all fairly standard responses when we are asked how we are… but oh so dull and boring. …

ONE IN THREE ‘SICK NOTES’ ARE FOR MENTAL HEALTH ISSUES, SAYS NHS ENGLAND. Snippets from an article by Rebecca Clarke in the HR Review….. Nearly a third of fit notes…

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing…

The Human Energy Factor in business and personal life is a topic that I am very interested in. Over the years of observing and talking to people, it has become…

With thanks to guest blogger and Open The Door contributor Amanda Morrall. Finance Educator and author of “Money Matters” If you want to understand your money situation, look no further…

It has always been a fun exercise of mine to change how my mind works. I believe everything in life is a choice.   I have the goal in life to…