Get it under control in 2020!
It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…
Get it under control in 2020!
How connected to your emotions are you?
Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…
Sleep your way to success
Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I feel alive in the morning,…
You can beat fear; you just need to train your mind how to deal with it!
Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place of ever-changing technology and culture,…
Boredom sucks yes? What is my life about?
Part 1 of a 2 part story – Read Part 2 At the time of writing, millions of people globally are in lockdown. This sudden stop of normal life is…
How deep is your love? Or are you disconnected?
“How deep is your love?” no doubt reminds you of the famous song by the Bee Gees or perhaps Calvin Harris’s modern beat. It’s interesting that so many songs are…
The Power of Your Beliefs
The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around us. Over many years of…
Emotional chaos in the office? How to deal with it
I often get people coming and asking me how to deal with other people’s emotional behaviour in the workplace. The usual examples of people breaking down crying when confronted by…
Having the January Blues?
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a…
Just who do you think you are?
Do you ever wonder what people would think of you if they knew the true you? In fact, do you ever wonder what you are really like underneath the surface?…