Connections with others helps us thrive

We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too! Low levels of social connection creates…

Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? Do your overloaded emotions make…

Making a difference in the development of people in the world is such an important drive for me and the work that I do.  I meet amazing human beings and…

A calm mind is the mind that gives us the most productivity but sometimes it is hard to achieve in a chaotic day in the office with the demands of…

I learnt at a young age – 20 in fact about the power of a human mind and about mindset and attitude after I was involved in a head on…

I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…

People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted,…

It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the…

Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of…