Your mind is a garden – you can grow flowers or you can grow weeds!
I learnt at a young age – 20 in fact about the power of a human mind and about mindset and attitude after I was involved in a head on…
Your mind is a garden – you can grow flowers or you can grow weeds!
Speak up BUT nobody enjoys a complainer!
I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…
It’s not what you look at that matters, it’s what you see
People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted,…
Why is your “Inner Foundation” so important to your well-being?
The last couple of weeks have been challenging and the resulting effect is that I want to write about the importance of building a strong inner foundation. Why? Because what…
Is Overwhelm Stealing Your Joy?
It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the…
Are you worth it?
Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of…
Get it under control in 2020!
It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…
Are you a spectator, benchwarmer or player in your life?
Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year. The path to who knows where……a spectator of life.…
Lessons I have learnt attending funerals
Attending a funeral is personal and emotional and in the last few years I have attended more funerals than I would like to. Some loved family members, my parents, friends and…
The importance of connection for mental wellbeing
With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection. After many thought provoking…