Come On!!! Get Your Act Together!!

We all need to be motivated at one time or another. Maybe for you motivation is personal—to lose weight, exercise, save money, create a better family life or change jobs.…

JOIN UP TO A DANCE COURSE Guaranteed to get you connected again, looking into each other’s eyes and moving in sync having fun HAVE A PICNIC Pack up the rugs,…

Zen Buddhists refer to the constant chatter of the mind as monkey mind. The Buddha held that the human mind is filled with drunken monkeys flinging themselves from tree branches,…

Did you know that we each have particular preferences about how we receive love and affection?  If you know and understand your own, and your partners love language, and use…

Be thankful for what you have and you’ll end up having more. Focussing on what you don’t have and you will never, ever have enough!  Your friends & family – for…

Due to the busy way we live our lives theses days, building up your resilience is key to living a happier life.  Resilience helps our body withstand stress and keep…

Sharon Salzberg is one of America’s leading meditation teachers and she believes and practices her words, that ‘kindness costs nothing, brings joy, does as much for the giver as the…

How a particular smell reminds you of certain people or situations from the past. But did you know that some scents can actually be beneficial to your health? Essential oils…

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half…

What do I mean by setting boundaries? Setting good boundaries basically means that you learn what you can and cannot handle and then, politely, let other people know. Once you…