What is self-awareness?
I believe it’s about having a clear understanding of yourself and how you function including your strengths, weaknesses, thoughts, beliefs, and emotions. Self awareness is about understanding yourself in a…
What is self-awareness?
Work better through personal development and wellbeing?
As a personal development coach for many years I see first-hand the affects of work stress on individuals. They can talk to me and be open because I’m neutral. For…
Chasing Happiness…
We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be…
Christmas Expectations and Explosions!!
Christmas can be a very stressful time of the year in the workplace and for people in their personal lives. For many work stress loads triple and it seems like…
Take time to just BE
Do you ever feel like everything and everybody wants a part of you? It seems with technology advances and the increased demands of work and life that we are constantly…
Who did you become in 2017?
Everyone is rushed off their feet at this time of the year and the deadline everybody is racing for is Christmas and the long-awaited days off. The days are filled…
Are You Happy?
ARE YOU HAPPY? Chasing happiness is a common endeavour but what do we need to be happy? Think about the following: ACCEPT WHAT YOU HAVE Research shows that the happiest…
Have you ever fallen into any of these common money traps?
Do you… – Panic and worry but do nothing – Bury your head in the sand and pretend everything is OK – Let someone else manage your finances – Have…
Be empowered and say “NO”!
When you think back to your childhood and your Mum said, “We’ll see,” it was always better than a flat out, “No.” Much like “possibly” is sufficient when you ask…