Why is finding your ‘thing’ so important?

Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to…

Are you OK?  Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the other side that we don’t answer…

We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too! Low levels of social connection creates…

Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? Do your overloaded emotions make…

Making a difference in the development of people in the world is such an important drive for me and the work that I do.  I meet amazing human beings and…

A calm mind is the mind that gives us the most productivity but sometimes it is hard to achieve in a chaotic day in the office with the demands of…

I learnt at a young age – 20 in fact about the power of a human mind and about mindset and attitude after I was involved in a head on…

I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…

People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted,…

The last couple of weeks have been challenging and the resulting effect is that I want to write about the importance of building a strong inner foundation. Why?  Because what…