Get it under control in 2020!
It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…
Get it under control in 2020!
How connected to your emotions are you?
Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…
Sleep your way to success
Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I feel alive in the morning,…
You can beat fear; you just need to train your mind how to deal with it!
Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place of ever-changing technology and culture,…
Boredom sucks yes? What is my life about?
Part 1 of a 2 part story – Read Part 2 At the time of writing, millions of people globally are in lockdown. This sudden stop of normal life is…
What is my life about in this crazy world?
Part 2 of a 2 part story – Revisit Part 1 Still at the time of writing this, not much has changed and millions of people globally are maintaining lockdown.…
Human energy is contagious – whose vibes are you catching
If ever there was a time to discover the effect of human energy it’s been during lockdown, where for most of us, we have been in close confinement with other…
Don’t lose sight of where you’re going!
With the chaos and upheaval of the last few months many people have suddenly stopped or paused future plans seemingly associated with the uncertainty of the Covid outbreak. With travel…
Why is finding your ‘thing’ so important?
Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to…
3 little words with huge meaning!
Are you OK? Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the other side that we don’t answer…