2020 Finish on a High!
How many times have I heard people say “2020 what a disaster – I’ll be glad to say goodbye to it” however I think it’s important that we don’t write…
2020 Finish on a High!
Feeling a bit flat – the back to work blues?
Ahhhh the lead-up to the Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all in a stress-free time…
WELLBEING HABITS and PERSONAL DEVELOPMENT – What’s the upside?
Mental fitness is a term used to describe an individual’s ability to manage life and its challenges in healthy ways by building good daily wellbeing habits and personal development, to…
Are you being true to yourself?
What does it really mean to be true to yourself or to be you? It’s a difficult question for many people who never really stop to do the self-development and…
What are your wellbeing habits?
Last time we chatted, we spoke about wellbeing habits and personal development. And today, I’d like to go a bit deeper in wellbeing habits so you can start building your…
Are you worth it?
Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of…
Get it under control in 2020!
It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…
It’s not what you look at that matters, it’s what you see
People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted,…
Is Overwhelm Stealing Your Joy?
It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the…
How connected to your emotions are you?
Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…