Taking Charge of Your Emotional Pressure?

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Sue Kohn-Taylor
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The Mental Fitness Company was passionately founded by Sue Kohn-Taylor, an expert life-navigator, a master of motivation, and a specialist resilience coach. From 1:1 coaching to guiding entire workforces, Sue’s no-nonsense nous and real-life experience is highly sought-after in New Zealand and across the globe. A regular on TV, a column writer and a frequent speaker, she dedicates her time to sharing her vision, because she believes that building a mentally fit mind is the most important gateway to gaining freedom over any life event.

Taking Charge of Your Emotional Pressure?

Blogs
Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? Do your overloaded emotions make…

3 little words with huge meaning!

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Are you OK?  Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the other side that we don’t answer…

Don’t lose sight of where you’re going!

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With the chaos and upheaval of the last few months many people have suddenly stopped or paused future plans seemingly associated with the uncertainty of the Covid outbreak.  With travel…

Sleep your way to success

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Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I feel alive in the morning,…

How connected to your emotions are you?

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Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…

Get it under control in 2020!

Blogs
It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…