Human energy is contagious – whose vibes are you catching

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Sue Kohn-Taylor
125 posts
The Mental Fitness Company was passionately founded by Sue Kohn-Taylor, an expert life-navigator, a master of motivation, and a specialist resilience coach. From 1:1 coaching to guiding entire workforces, Sue’s no-nonsense nous and real-life experience is highly sought-after in New Zealand and across the globe. A regular on TV, a column writer and a frequent speaker, she dedicates her time to sharing her vision, because she believes that building a mentally fit mind is the most important gateway to gaining freedom over any life event.

3 little words with huge meaning!

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Are you OK?  Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the other side that we don’t answer…

Taking Charge of Your Emotional Pressure?

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Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? Do your overloaded emotions make…

Speak up BUT nobody enjoys a complainer!

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I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…

Is Overwhelm Stealing Your Joy?

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It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the…

Get it under control in 2020!

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It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…

How connected to your emotions are you?

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Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…