The Power of Your Beliefs
The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around us. Over many years of…
The Power of Your Beliefs
Dealing with tricky people!
We all have interesting people in our lives and sometimes there are the ones that we sometimes call high maintenance or tricky! The person who is always complaining or sees…
The importance of connection for mental wellbeing
With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection. After many thought provoking…
Lessons I have learnt attending funerals
Attending a funeral is personal and emotional and in the last few years I have attended more funerals than I would like to. Some loved family members, my parents, friends and…
Are you a spectator, benchwarmer or player in your life?
Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year. The path to who knows where……a spectator of life.…
Who stole your energy?
Ever since I can remember I have always been fascinated by human energy and the effect it has on other individuals and situations. I realise after becoming more aware and…
Vulnerability – weakness, fear, hurt, betrayal or beauty, rawness, deep love, power?
In recent times, I have been pondering vulnerability and the cycle of its existence in my life. As a personal development and wellbeing coach I ask my clients to open…
Are you in the driver’s seat of your life? Or sitting in the back seat?
Over the many years I have been coaching I see that attitude, responsibility and ownership of ourself and our life is the key if we are to develop strong resilience…
Don’t try to change me!!
Bruno Mars told us “You’re amazing, just the way you are.” But do you believe it about your partner? Are you guilty of trying to change your partner to how…
Do you know when enough is enough?
I read somewhere recently of a great Chinese saying: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you…