Be Careful of Not Taking Breaks

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Sue Kohn-Taylor
125 posts
The Mental Fitness Company was passionately founded by Sue Kohn-Taylor, an expert life-navigator, a master of motivation, and a specialist resilience coach. From 1:1 coaching to guiding entire workforces, Sue’s no-nonsense nous and real-life experience is highly sought-after in New Zealand and across the globe. A regular on TV, a column writer and a frequent speaker, she dedicates her time to sharing her vision, because she believes that building a mentally fit mind is the most important gateway to gaining freedom over any life event.

Be Careful of Not Taking Breaks

Blogs
It’s nice to think that you can work for 8-10 hours straight, especially when you’re working to a deadline. But it’s impossible for anyone to focus and produce really high-quality…

Christmas Expectations and Explosions!!

Blogs
Christmas can be a very stressful time of the year in the workplace and for people in their personal lives.  For many work stress loads triple and it seems like…

Take time to just “BE”

Blogs
Do you ever feel like everything and everybody wants a part of you?  It seems with technology advances and the increased demands of work and life that we are constantly…

Who did you become in 2017?

Blogs
Everyone is rushed off their feet at this time of the year and the deadline everybody is racing for is Christmas and the long-awaited days off.  The days are filled…

How Fear Limits Your Success

Blogs
Throughout my life I have had many, many moments of fear and self-doubt and some great opportunities slipped through my fingers.  Have you ever had that moment of awareness when…

Is your negative self-talk holding you back?

Blogs
“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing…