Take time to just BE

Do you ever feel like everything and everybody wants a part of you?  It seems with technology advances and the increased demands of work and life that we are constantly…

Everyone is rushed off their feet at this time of the year and the deadline everybody is racing for is Christmas and the long-awaited days off.  The days are filled…

The most common way we shape our perspective of ourselves is what we choose to believe in from the world around us. Over many years of coaching I have seen how beliefs have unnecessarily destroyed…

Values underlie everything we are and that we do. They are your baseline standards and we respond to day to day life through those values with our thoughts, feelings and…

Isn’t it the easiest thing to talk yourself out of exercising!  Even when your intentions are strong you hear that little voice in your head say “I’m too tired”, I’m…

Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a…

Throughout my life I have had many, many moments of fear and self-doubt and some great opportunities slipped through my fingers.  Have you ever had that moment of awareness when…

Be thankful for what you have and you’ll end up having more. Focussing on what you don’t have and you will never, ever have enough!  Your friends & family – for…

Sharon Salzberg is one of America’s leading meditation teachers and she believes and practices her words, that ‘kindness costs nothing, brings joy, does as much for the giver as the…

How a particular smell reminds you of certain people or situations from the past. But did you know that some scents can actually be beneficial to your health? Essential oils…