Why do dogs live such a short life compared to humans?

This week’s blog is a little different for me. I was reading articles here and there on social media and came across this heart warming story.Now I know not everyone…

Like many of you I have so many books that I love, quotes that really resonate with me and people who inspire me. So today I thought I’d share a…

It’s only 59 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the big…

Imagine how different your day would be and how different you’d feel if you had a personal cheerleader following you each day, celebrating all of your small and large successes?…

With each lockdown, people seem to find it harder mentally to be OK.  In the last 4 weeks I’ve had so many people say to me this is just so…

Most people strive to do their best and that’s a good thing? It’s human nature to want to succeed at the things you do and our global culture encourages us…

Our body is in a constant cycle of thoughts, emotions and follow on behaviour whether we realise it or not. So stop just for a moment and think about all…

The subconscious mind is a fascinating place, one that we are only starting to grapple with its complexities to begin to understand it. What we are understanding now is there…

Over the past few times we’ve spoken, I’ve discussed the importance of wellbeing habits and personal development to grow our mental fitness. For our conclusion on this series, I’d like…

After a few months of glorious Co-Vid freedom and an ongoing feeling of ‘I’m lucky to live in the paradise of New Zealand”, it all came to a screeching halt…