Who Am I?
Work better through personal development and wellbeing?
As a personal development coach for many years I see first-hand the affects of work stress on individuals. They can talk to me and be open because I’m neutral. For…
What is self-awareness?
I believe it’s about having a clear understanding of yourself and how you function including your strengths, weaknesses, thoughts, beliefs, and emotions. Self awareness is about understanding yourself in a…
Change your thoughts, and you change your world
It has always been a fun exercise of mine to change how my mind works. I believe everything in life is a choice. I have the goal in life to…
The Human Energy Factor
The Human Energy Factor in business and personal life is a topic that I am very interested in. Over the years of observing and talking to people, it has become…
Wellbeing – The Path of the Future
ONE IN THREE ‘SICK NOTES’ ARE FOR MENTAL HEALTH ISSUES, SAYS NHS ENGLAND. Snippets from an article by Rebecca Clarke in the HR Review….. Nearly a third of fit notes…
Be Careful of Not Taking Breaks
It’s nice to think that you can work for 8-10 hours straight, especially when you’re working to a deadline. But it’s impossible for anyone to focus and produce really high-quality…
Building Up Our Resilience
Due to the busy way we live our lives theses days, building up your resilience is key to living a happier life. Resilience helps our body withstand stress and keep…
What’s your love language?
Did you know that we each have particular preferences about how we receive love and affection? If you know and understand your own, and your partners love language, and use…
10 Great Date Nights
JOIN UP TO A DANCE COURSE Guaranteed to get you connected again, looking into each other’s eyes and moving in sync having fun HAVE A PICNIC Pack up the rugs,…