Let’s set expectations this year…

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Sue Kohn-Taylor
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The Mental Fitness Company was passionately founded by Sue Kohn-Taylor, an expert life-navigator, a master of motivation, and a specialist resilience coach. From 1:1 coaching to guiding entire workforces, Sue’s no-nonsense nous and real-life experience is highly sought-after in New Zealand and across the globe. A regular on TV, a column writer and a frequent speaker, she dedicates her time to sharing her vision, because she believes that building a mentally fit mind is the most important gateway to gaining freedom over any life event.

Let’s set expectations this year…

Blogs
This year we all hope that it will be different from the last 2 years of the pandemic but in reality, I think we’ll have another bumpy year! More than…

It’s harder this time.. WHY?

Blogs
With each lockdown, people seem to find it harder mentally to be OK.  In the last 4 weeks I’ve had so many people say to me this is just so…

Perfectionism or High Standards?

Blogs
Most people strive to do their best and that’s a good thing? It’s human nature to want to succeed at the things you do and our global culture encourages us…

Emotions are what make us human

Blogs
Our body is in a constant cycle of thoughts, emotions and follow on behaviour whether we realise it or not. So stop just for a moment and think about all…

Gratification

Blogs
The subconscious mind is a fascinating place, one that we are only starting to grapple with its complexities to begin to understand it. What we are understanding now is there…

Grow yourself – it’s so important!

Blogs
Over the past few times we’ve spoken, I’ve discussed the importance of wellbeing habits and personal development to grow our mental fitness. For our conclusion on this series, I’d like…