Feeling a bit flat – the back to work blues?

Ahhhh the lead-up to the Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all in a stress-free time…

What does it really mean to be true to yourself or to be you? It’s a difficult question for many people who never really stop to do the self-development and…

Mental fitness is a term used to describe an individual’s ability to manage life and its challenges in healthy ways by building good daily wellbeing habits and personal development, to…

Last time we chatted, we spoke about wellbeing habits and personal development. And today, I’d like to go a bit deeper in wellbeing habits so you can start building your…

After a few months of glorious Co-Vid freedom and an ongoing feeling of ‘I’m lucky to live in the paradise of New Zealand”, it all came to a screeching halt…

We hear so much about being physically fit, but have you ever thought what it means to be mentally fit? Being physically fit means using forms of exercise to keep…

In a year that has been one of the most challenging that people can remember, it’s important not to get caught up in a myriad of limiting beliefs, passed on…

Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of…

It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…

Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…