Mental Fitness in Today’s World

We hear so much about being physically fit, but have you ever thought what it means to be mentally fit? Being physically fit means using forms of exercise to keep…

In a year that has been one of the most challenging that people can remember, it’s important not to get caught up in a myriad of limiting beliefs, passed on…

How many times have I heard people say “2020 what a disaster – I’ll be glad to say goodbye to it”  however I think it’s important that we don’t write…

Ahhhh the lead-up to the Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all in a stress-free time…

What does it really mean to be true to yourself or to be you? It’s a difficult question for many people who never really stop to do the self-development and…

Mental fitness is a term used to describe an individual’s ability to manage life and its challenges in healthy ways by building good daily wellbeing habits and personal development, to…

Last time we chatted, we spoke about wellbeing habits and personal development. And today, I’d like to go a bit deeper in wellbeing habits so you can start building your…

People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted,…

The last couple of weeks have been challenging and the resulting effect is that I want to write about the importance of building a strong inner foundation. Why?  Because what…

It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the…