What is my life about in this crazy world?

Part 2 of a 2 part story – Revisit Part 1 Still at the time of writing this, not much has changed and millions of people globally are maintaining lockdown.…

If ever there was a time to discover the effect of human energy it’s been during lockdown, where for most of us, we have been in close confinement with other…

With the chaos and upheaval of the last few months many people have suddenly stopped or paused future plans seemingly associated with the uncertainty of the Covid outbreak.  With travel…

Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to…

Are you OK?  Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the other side that we don’t answer…

We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too! Low levels of social connection creates…

Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? Do your overloaded emotions make…

I hear it often from individuals that their workplace doesn’t proactively support employee mental wellbeing all year round.  It seems that there is still some “taboo” around the subject. What…

Let’s face the facts — some days getting out of bed is hard especially in winter time. When you’re all wrapped up in your comfy blankets, it can feel almost…

I read somewhere recently of a great Chinese saying: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you…