How connected to your emotions are you?

Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…

Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I feel alive in the morning,…

Part 1 of a 2 part story – Read Part 2 At the time of writing, millions of people globally are in lockdown. This sudden stop of normal life is…

Part 2 of a 2 part story – Revisit Part 1 Still at the time of writing this, not much has changed and millions of people globally are maintaining lockdown.…

If ever there was a time to discover the effect of human energy it’s been during lockdown, where for most of us, we have been in close confinement with other…

With the chaos and upheaval of the last few months many people have suddenly stopped or paused future plans seemingly associated with the uncertainty of the Covid outbreak.  With travel…

“Most people work hard all their life, and spend their health trying to achieve wealth.  Then they retire and spend their wealth trying to get back their health.” I’m sure you’ve…

Humans are emotional creatures by nature and during the course of a day or even an hour we experience a myriad of emotions fuelled by thoughts.  Sometimes the thoughts and…

I hear it often from individuals that their workplace doesn’t proactively support employee mental wellbeing all year round.  It seems that there is still some “taboo” around the subject. What…