You can beat fear; you just need to train your mind how to deal with it!

Part 1 of a 2 part story – Read Part 2 At the time of writing, millions of people globally are in lockdown. This sudden stop of normal life is…

Part 2 of a 2 part story – Revisit Part 1 Still at the time of writing this, not much has changed and millions of people globally are maintaining lockdown.…

If ever there was a time to discover the effect of human energy it’s been during lockdown, where for most of us, we have been in close confinement with other…

With the chaos and upheaval of the last few months many people have suddenly stopped or paused future plans seemingly associated with the uncertainty of the Covid outbreak.  With travel…

Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to…

Are you OK?  Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the other side that we don’t answer…

Humans are emotional creatures by nature and during the course of a day or even an hour we experience a myriad of emotions fuelled by thoughts.  Sometimes the thoughts and…

I hear it often from individuals that their workplace doesn’t proactively support employee mental wellbeing all year round.  It seems that there is still some “taboo” around the subject. What…

Let’s face the facts — some days getting out of bed is hard especially in winter time. When you’re all wrapped up in your comfy blankets, it can feel almost…