Is Overwhelm Stealing Your Joy?
It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the…
Is Overwhelm Stealing Your Joy?
Are you worth it?
Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of…
Get it under control in 2020!
It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how…
How connected to your emotions are you?
Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness,…
Sleep your way to success
Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I feel alive in the morning,…
You can beat fear; you just need to train your mind how to deal with it!
Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place of ever-changing technology and culture,…
Boredom sucks yes? What is my life about?
Part 1 of a 2 part story – Read Part 2 At the time of writing, millions of people globally are in lockdown. This sudden stop of normal life is…
How deep is your love? Or are you disconnected?
“How deep is your love?” no doubt reminds you of the famous song by the Bee Gees or perhaps Calvin Harris’s modern beat. It’s interesting that so many songs are…
The Power of Your Beliefs
The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around us. Over many years of…
Emotional chaos in the office? How to deal with it
I often get people coming and asking me how to deal with other people’s emotional behaviour in the workplace. The usual examples of people breaking down crying when confronted by…