Don’t lose sight of where you’re going!

With the chaos and upheaval of the last few months many people have suddenly stopped or paused future plans seemingly associated with the uncertainty of the Covid outbreak.  With travel…

Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to…

Are you OK?  Three little words that have more power than we believe. Three little words we don’t ask often enough, or on the other side that we don’t answer…

We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too! Low levels of social connection creates…

Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? Do your overloaded emotions make…

Making a difference in the development of people in the world is such an important drive for me and the work that I do.  I meet amazing human beings and…

A calm mind is the mind that gives us the most productivity but sometimes it is hard to achieve in a chaotic day in the office with the demands of…

Let’s face the facts — some days getting out of bed is hard especially in winter time. When you’re all wrapped up in your comfy blankets, it can feel almost…

I read somewhere recently of a great Chinese saying: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you…

Bruno Mars told us “You’re amazing, just the way you are.” But do you believe it about your partner? Are you guilty of trying to change your partner to how…