“Hello, how are you?” – meaningless dribble or empowerment?

“I’m good thanks”, “Fine” or “Not too bad” or “I’m ok thanks” are all fairly standard responses when we are asked how we are… but oh so dull and boring. …

ONE IN THREE ‘SICK NOTES’ ARE FOR MENTAL HEALTH ISSUES, SAYS NHS ENGLAND. Snippets from an article by Rebecca Clarke in the HR Review….. Nearly a third of fit notes…

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing…

The Human Energy Factor in business and personal life is a topic that I am very interested in. Over the years of observing and talking to people, it has become…

With thanks to guest blogger and Open The Door contributor Amanda Morrall. Finance Educator and author of “Money Matters” If you want to understand your money situation, look no further…

It has always been a fun exercise of mine to change how my mind works. I believe everything in life is a choice.   I have the goal in life to…

The familiar sentence “I’m so busy, I don’t have time” seems to be a status symbol of our times!  We’ve all said it before and there are many reasons why!…

I believe it’s about having a clear understanding of yourself and how you function including your strengths, weaknesses, thoughts, beliefs, and emotions. Self awareness is about understanding yourself in a…

As a personal development coach for many years I see first-hand the affects of work stress on individuals.  They can talk to me and be open because I’m neutral. For…

The question “Who am I” can be a little bit daunting to answer as the concept of who we are can be difficult to conceptualise.  We tend to relate who we…