Take time to just BE

Do you ever feel like everything and everybody wants a part of you?  It seems with technology advances and the increased demands of work and life that we are constantly…

Everyone is rushed off their feet at this time of the year and the deadline everybody is racing for is Christmas and the long-awaited days off.  The days are filled…

The most common way we shape our perspective of ourselves is what we choose to believe in from the world around us. Over many years of coaching I have seen how beliefs have unnecessarily destroyed…

Values underlie everything we are and that we do. They are your baseline standards and we respond to day to day life through those values with our thoughts, feelings and…

Isn’t it the easiest thing to talk yourself out of exercising!  Even when your intentions are strong you hear that little voice in your head say “I’m too tired”, I’m…

Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a…

Throughout my life I have had many, many moments of fear and self-doubt and some great opportunities slipped through my fingers.  Have you ever had that moment of awareness when…

It’s nice to think that you can work for 8-10 hours straight, especially when you’re working to a deadline. But it’s impossible for anyone to focus and produce really high-quality…

“I’m good thanks”, “Fine” or “Not too bad” or “I’m ok thanks” are all fairly standard responses when we are asked how we are… but oh so dull and boring. …

ONE IN THREE ‘SICK NOTES’ ARE FOR MENTAL HEALTH ISSUES, SAYS NHS ENGLAND. Snippets from an article by Rebecca Clarke in the HR Review….. Nearly a third of fit notes…