WELLBEING HABITS and PERSONAL DEVELOPMENT – What’s the upside?
Mental fitness is a term used to describe an individual’s ability to manage life and its challenges in healthy ways by building good daily wellbeing habits and personal development, to…
WELLBEING HABITS and PERSONAL DEVELOPMENT – What’s the upside?
Are you being true to yourself?
What does it really mean to be true to yourself or to be you? It’s a difficult question for many people who never really stop to do the self-development and…
Feeling a bit flat – the back to work blues?
Ahhhh the lead-up to the Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all in a stress-free time…
2020 Finish on a High!
How many times have I heard people say “2020 what a disaster – I’ll be glad to say goodbye to it” however I think it’s important that we don’t write…
The Power of Your Beliefs
In a year that has been one of the most challenging that people can remember, it’s important not to get caught up in a myriad of limiting beliefs, passed on…
Mental Fitness in Today’s World
We hear so much about being physically fit, but have you ever thought what it means to be mentally fit? Being physically fit means using forms of exercise to keep…
You can not change the wind but you can adjust your sails!
After a few months of glorious Co-Vid freedom and an ongoing feeling of ‘I’m lucky to live in the paradise of New Zealand”, it all came to a screeching halt…
Speak up BUT nobody enjoys a complainer!
I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the…
Our thoughts can be sneaky
A calm mind is the mind that gives us the most productivity but sometimes it is hard to achieve in a chaotic day in the office with the demands of…
Taking Charge of Your Emotional Pressure?
Do you ever feel like your emotions are so built up that you’re going to explode? Do your emotions negatively impact your ability to function? Do your overloaded emotions make…